Breakfast essential for Your Growth!
The breakfast-the most important meal of the day
You've heard that breakfast is the most important meal of the day. But if this is true then why do most people skip breakfast? There are many reasons why people choose to skip breakfast, some think skipping breakfast will help you lose weight, others simply feel they aren't have time for breakfast. However, this is part of that thinking is wrong because the actual breakfast the most important meal of the day. By eating a healthy, nutritious breakfast you can maintain a healthy weight when refueling your mind and body for the rest of your day.
Breakfast literally mean At night while you sleep your body is fasting, using the stored energy to keep the heart rate, breathing and circulation. When you wake up in the morning your body requires refueling, breakfast give this fuel as the first meal of your day. If you skip this meal fast your body continues to use the glycogen stored on your muscles to maintain your ability to function.
However, your body still hungry, so it will reduce the metabolism, which slows down the energy and ability to focus, concentrate and react. Because your body is running on low fuel, every function of the body slows down causing feelings of fatigue.
For people who think skipping breakfast will help to lose weight, they are actually hurting their own changes to do it. When you skip breakfast, your body and brain slows down, but still hungry still need fuel for energy. So with 10 or 11 am of your stomach rumbling. Often this leads to a sweet, sugary snacks are quick and easy, such as donuts, cakes or sweets. This is a high-calorie foods that have no nutritional value and are easily stored as fat in the body. By lunch time roles around you are more prone to eating fast food or even overeating. You end up eating more than you have when you eat breakfast in the first place.
When you refuel with breakfast, you really will help with weight loss and weight management. When you breaking You increase your metabolism to break down food for use as energy. You will feel more alert, more focused, can concentrate and do the job. When your metabolism running at a higher level you burn more calories and lose weight.
The reason that breakfast is the most important meal of the day because the value that it brings to the body. People who eat breakfast regularly eat more vitamins and minerals, get nutrients recommended daily, can control weight, have better concentration, problem-solving skills, increase alertness, increase productivity, lower cholesterol and reduced risk of heart disease.
The breakfast should consist of one-quarter of your days intake of calories. A healthy breakfast should provide protein, complex carbohydrates, less fat, and vitamins and minerals. With the right combination of these food groups you can stave off hunger and regulate blood sugar. traditional American breakfast unlike many other cultures and can be served at almost any time of day. The food for breakfast including eggs, bacon, sausage, hash browns, cereal, oatmeal, bagels, English muffins, fresh fruit, yogurt, cottage cheese, orange juice, milk and coffee. Remember don't go to the top of the food groups; try to choose 2-3 food, one from each of the food groups.
Chiquita Banana Oatmeal Smoothie Recipe
Ingredients:
2 whole Chiquita Bananas (best with brown flecks on peel)
2 cups ice
1/3 cup yogurt – preferably Greek yogurt flavored with honey
½ cup cooked oatmeal
1/3 cup almonds
Directions- Cook oatmeal according to package. Pour all ingredients into blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
The breakfast doesn't have to be a hassle. If you feel like you don't have time for breakfast to get a good meal for anywhere and prepare them ahead of time. Remember to eat something that is sustainable is better than eating nothing or eating high sugar, processed or fatty foods. If you have trouble eating breakfast in the morning it's a good idea to keep healthy snacks in your office, desks or lockers to eat when you arrive, this way you do not wait to eat until lunch. Remember breakfast IS the most important meal of your day. Started out right!
You've heard that breakfast is the most important meal of the day. But if this is true then why do most people skip breakfast? There are many reasons why people choose to skip breakfast, some think skipping breakfast will help you lose weight, others simply feel they aren't have time for breakfast. However, this is part of that thinking is wrong because the actual breakfast the most important meal of the day. By eating a healthy, nutritious breakfast you can maintain a healthy weight when refueling your mind and body for the rest of your day.
Breakfast literally mean At night while you sleep your body is fasting, using the stored energy to keep the heart rate, breathing and circulation. When you wake up in the morning your body requires refueling, breakfast give this fuel as the first meal of your day. If you skip this meal fast your body continues to use the glycogen stored on your muscles to maintain your ability to function.
However, your body still hungry, so it will reduce the metabolism, which slows down the energy and ability to focus, concentrate and react. Because your body is running on low fuel, every function of the body slows down causing feelings of fatigue.
For people who think skipping breakfast will help to lose weight, they are actually hurting their own changes to do it. When you skip breakfast, your body and brain slows down, but still hungry still need fuel for energy. So with 10 or 11 am of your stomach rumbling. Often this leads to a sweet, sugary snacks are quick and easy, such as donuts, cakes or sweets. This is a high-calorie foods that have no nutritional value and are easily stored as fat in the body. By lunch time roles around you are more prone to eating fast food or even overeating. You end up eating more than you have when you eat breakfast in the first place.
When you refuel with breakfast, you really will help with weight loss and weight management. When you breaking You increase your metabolism to break down food for use as energy. You will feel more alert, more focused, can concentrate and do the job. When your metabolism running at a higher level you burn more calories and lose weight.
The reason that breakfast is the most important meal of the day because the value that it brings to the body. People who eat breakfast regularly eat more vitamins and minerals, get nutrients recommended daily, can control weight, have better concentration, problem-solving skills, increase alertness, increase productivity, lower cholesterol and reduced risk of heart disease.
The breakfast should consist of one-quarter of your days intake of calories. A healthy breakfast should provide protein, complex carbohydrates, less fat, and vitamins and minerals. With the right combination of these food groups you can stave off hunger and regulate blood sugar. traditional American breakfast unlike many other cultures and can be served at almost any time of day. The food for breakfast including eggs, bacon, sausage, hash browns, cereal, oatmeal, bagels, English muffins, fresh fruit, yogurt, cottage cheese, orange juice, milk and coffee. Remember don't go to the top of the food groups; try to choose 2-3 food, one from each of the food groups.
Chiquita Banana Oatmeal Smoothie Recipe
Ingredients:
2 whole Chiquita Bananas (best with brown flecks on peel)
2 cups ice
1/3 cup yogurt – preferably Greek yogurt flavored with honey
½ cup cooked oatmeal
1/3 cup almonds
Directions- Cook oatmeal according to package. Pour all ingredients into blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
The breakfast doesn't have to be a hassle. If you feel like you don't have time for breakfast to get a good meal for anywhere and prepare them ahead of time. Remember to eat something that is sustainable is better than eating nothing or eating high sugar, processed or fatty foods. If you have trouble eating breakfast in the morning it's a good idea to keep healthy snacks in your office, desks or lockers to eat when you arrive, this way you do not wait to eat until lunch. Remember breakfast IS the most important meal of your day. Started out right!